Training courses
Unlock the power of self-awareness with our concise and impactful course designed to help you identify and understand your core values. Through guided exercises, reflective activities, and practical insights, this course will lead you on a journey that will enable you to align your actions and decisions with what truly matters to you. It is ideal for individuals seeking clarity, purpose, and a stronger sense of direction in their personal and professional lives.
This course is designed to help women looking to begin a mindfulness routine. Participants will learn the fundamentals of mindfulness, explore practical techniques, and discover how mindfulness can help manage stress, improve focus, and enhance overall well-being in the workplace. Based on scientific principles, this course will provide tools that can be applied in any situation, giving learners the confidence to incorporate mindfulness into their daily lives and fostering a more balanced and productive professional environment.
Building on the foundational mindfulness principles from the first course, this advanced course is tailored for women seeking to deepen their practice. Participants will delve into the science of chronic stress, exploring its detrimental effects on performance and overall well-being. You will learn evidence-based strategies that enhance emotional resilience and will be more equipped to effectively manage stress professionally and personally. By the end of the course, participants will have a comprehensive understanding of how to cultivate a mindful approach to stress management and emotional health.
There are so many things competing for your attention every day. This course will help you to better understand challenges that compete for our attention and identify mindfulness techniques to promote focus when we need it most. The course will explore the science behind distractions and their impact on productivity and mental clarity. Attendees will learn and practice practical mindfulness strategies and techniques that will enhance focus and concentration, helping you find more peace by staying present and effective in daily tasks.
Identify challenges in communication and understand how mindfulness can be an effective strategy for talking and listening. This course can help you advance your mindfulness practice as you will explore common challenges that hinder effective communication. The course will highlight the importance of mindful talking and listening as key strategies for improving interpersonal interactions. Through practical exercises and real-world examples, attendees will learn to apply mindfulness techniques to enhance their communication skills, fostering clearer, more empathetic, and productive conversations. By the end of this course, participants will be equipped with the tools to navigate communication challenges mindfully, leading to better teamwork and collaboration in their personal and professional environments.
You can apply mindfulness techniques with children and families! Participants will learn how to extend their mindfulness practice to benefit their children, teens, and families. The course will provide practical strategies for integrating mindfulness into family life, helping to create a more harmonious and supportive home environment. Attendees will explore techniques for mindful parenting, fostering emotional resilience in children, and enhancing family communication. By the end of this course, participants will be equipped with the tools to use mindfulness as a foundation for nurturing and strengthening family bonds, ensuring a more mindful and balanced family life.
Rewrite Your Stories
Are you tired of the extreme reactions and negative narratives that keep playing out in your mind? This course will help you learn how to take control of the stories you create in your head. Our brains are wired to avoid uncertainty, often defaulting to simple binary answers to either/or questions like Dangerous or safe? Good or bad? Helpful or hurtful? The problem is that the fearful, primitive part of our brain drives these automatic responses. When we become aware of these stories, we gain the power to rewrite them in ways that support and inspire us rather than tear us down and scare us. You can stop your extreme reactions and limiting beliefs! Through guided exercises and personal reflection, you'll learn to rewrite the shitty first drafts of your inner narratives, transforming them into stories that foster growth, confidence, and well-being.
Unlock secrets to balancing your busy life with this course designed specifically for mothers who strive to juggle career, family, and personal time without feeling overwhelmed. Through practical strategies and mindfulness techniques, you'll learn how to manage your time effectively, reduce stress, and create a harmonious lifestyle. Join us to transform your daily routine into a more mindful and fulfilling experience, empowering you to be the best version of you for your family and yourself.